The nutrients we consume will impact significantly on our brain function and well-being. Consuming a brain-enhancing diet will benefit brain activity, both short and long-term. Your brain is a powerful organ that uses about 20% of the body’s calories; thus, it requires a lot of fuel to hold focus during the day. Such foods must also maintain balance in the brain. Fatty acids such as Omega-3 help construct and restore brain cells, and antioxidants reduce cellular stress and inflammation associated with brain aging and neurodegenerative diseases, such as Alzheimer’s disease. Here we have highlighted 5 foods to boost your brain function.
- Oily Fish or Fatty Fish
The omega-3 fatty acids are good sources found in oily fish. Omega-3s help constructs membranes, like brain cells, around each cell in the body. So, the arrangement of brain cells called neurons can be strengthened. Many research shows that people consuming a high level of Omega-3 have boosted blood flow in the brain, better cognition, and thinking abilities. Fish which you should consume for good a source of Omega-3:
- Dark Chocolate:
Cocoa, also known as cocoa, is used in dark chocolate. Cacao is a type of antioxidant containing flavonoids. Brain health is influenced by antioxidants that are particularly important because the brain is extremely sensitive to oxidative strain, which leads to aging cognitive loss and brain diseases. The flavonoids of cacao are good for the brain, and according to studies, they encourage neuron and blood vessel growth in the brain, which is involved in memory and learning.
Many fruits have flavonoid antioxidants, much like dark chocolate. Research indicates that the berries are considered good food for the brain. Antioxidants tend to reduce inflammation and oxidative tension. Anthocyanin, caffeic acid, catechin, and quercetin are there in the berries. The compound enhance the communication between the brain cells, diminish inflammation, increase plasticity for better learning and memory, reduces age-related neurodegenerative diseases, and cognitive impairment.
- Nuts and Seeds:
More nuts and seeds can be good for the brain because omega-3 and antioxidants are found in these foods. Seeds and nuts are also a rich pool of antioxidant high in vitamin E that safeguards cells against free radical oxidative stress. As adult ages, the brain can be subjected to oxidative stress, and vitamin E can also improve the health of the brain in old people. The nuts and seeds you should consume for rich vitamins:
- Flax Seeds
- Sunflower Seeds
Avocados may benefit the brain as a source of healthy unsaturated fat. Monounsaturated fats can lower blood pressure and cognitive decline. Therefore, the risk of cognitive impairment in avocados can be reduced by lowering high blood pressure. There are other sources of healthy unsaturated fats like:
- Almonds, cashews, and peanuts
- Flax Seeds, and Chia Seeds
- Soybean, Sunflower, and Canola oil
- Walnuts, and Brazil nuts
Several other foods will help preserve the health of your brain. Others, for example, nuts and eggs, provide memory and brain growth nutrients. Through consciously integrating these foods in your diet, you can enhance your brain health and increase your alertness, memory, and mood.
Lost your job and want to make some decent money! Check out this link for to earn some good money https://epc.trackthat.link/m26f451jn8zcvhr6o
Watch this channel for mental peace and meditation.